{"id":153,"date":"2026-01-22T17:06:59","date_gmt":"2026-01-22T17:06:59","guid":{"rendered":"https:\/\/foraging-courses.co.uk\/?page_id=153"},"modified":"2026-01-22T17:06:59","modified_gmt":"2026-01-22T17:06:59","slug":"sea-beet","status":"publish","type":"page","link":"https:\/\/foraging-courses.co.uk\/?page_id=153","title":{"rendered":"SEA BEET"},"content":{"rendered":"\n<p><strong>Beta vulgaris subsp. maritima<\/strong><\/p>\n\n\n\n<p><strong>Overview<\/strong><br>Wild ancestor of beetroot and chard.<\/p>\n\n\n\n<p><strong>Habitat<\/strong><br>Coastal paths, cliffs, and beaches.<\/p>\n\n\n\n<p><strong>Season<\/strong><br>Spring to autumn.<\/p>\n\n\n\n<p><strong>Identification Notes<\/strong><br>Glossy green leaves with visible veins.<\/p>\n\n\n\n<p><strong>Uses<\/strong><br>Leaves cooked like spinach.<\/p>\n\n\n\n<p><strong>Lookalikes &amp; Cautions<\/strong><br>Avoid polluted sites.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beta vulgaris subsp. maritima OverviewWild ancestor of beetroot and chard. HabitatCoastal paths, cliffs, and beaches. SeasonSpring to autumn. Identification NotesGlossy green leaves with visible veins. UsesLeaves cooked like spinach. Lookalikes &amp; CautionsAvoid polluted sites.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-153","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SEA BEET -<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SEA BEET -\" \/>\n<meta property=\"og:description\" content=\"Beta vulgaris subsp. maritima OverviewWild ancestor of beetroot and chard. HabitatCoastal paths, cliffs, and beaches. SeasonSpring to autumn. Identification NotesGlossy green leaves with visible veins. UsesLeaves cooked like spinach. Lookalikes &amp; CautionsAvoid polluted sites.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foraging-courses.co.uk\/?page_id=153\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/foraging-courses.co.uk\/?page_id=153\",\"url\":\"https:\/\/foraging-courses.co.uk\/?page_id=153\",\"name\":\"SEA BEET -\",\"isPartOf\":{\"@id\":\"https:\/\/foraging-courses.co.uk\/#website\"},\"datePublished\":\"2026-01-22T17:06:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/foraging-courses.co.uk\/?page_id=153#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/foraging-courses.co.uk\/?page_id=153\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/foraging-courses.co.uk\/?page_id=153#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/foraging-courses.co.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SEA BEET\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/foraging-courses.co.uk\/#website\",\"url\":\"https:\/\/foraging-courses.co.uk\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/foraging-courses.co.uk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SEA BEET -","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_GB","og_type":"article","og_title":"SEA BEET -","og_description":"Beta vulgaris subsp. maritima OverviewWild ancestor of beetroot and chard. 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