{"id":158,"date":"2026-01-22T17:05:15","date_gmt":"2026-01-22T17:05:15","guid":{"rendered":"https:\/\/foraging-courses.co.uk\/?page_id=158"},"modified":"2026-01-22T17:05:15","modified_gmt":"2026-01-22T17:05:15","slug":"oarweed","status":"publish","type":"page","link":"https:\/\/foraging-courses.co.uk\/?page_id=158","title":{"rendered":"OARWEED"},"content":{"rendered":"\n<p><strong>Laminaria digitata<\/strong><\/p>\n\n\n\n<p><strong>Overview<\/strong><br>Common kelp used traditionally for food and fertiliser.<\/p>\n\n\n\n<p><strong>Habitat<\/strong><br>Rocky shores.<\/p>\n\n\n\n<p><strong>Season<\/strong><br>Year-round.<\/p>\n\n\n\n<p><strong>Identification Notes<\/strong><br>Thick stem; fingered blade.<\/p>\n\n\n\n<p><strong>Uses<\/strong><br>Dried, powdered, stocks.<\/p>\n\n\n\n<p><strong>Lookalikes &amp; Cautions<\/strong><br>High iodine \u2014 moderate consumption.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Laminaria digitata OverviewCommon kelp used traditionally for food and fertiliser. HabitatRocky shores. SeasonYear-round. Identification NotesThick stem; fingered blade. UsesDried, powdered, stocks. Lookalikes &amp; CautionsHigh iodine \u2014 moderate consumption.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-158","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>OARWEED -<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OARWEED -\" \/>\n<meta property=\"og:description\" content=\"Laminaria digitata OverviewCommon kelp used traditionally for food and fertiliser. HabitatRocky shores. SeasonYear-round. Identification NotesThick stem; fingered blade. UsesDried, powdered, stocks. 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