{"id":323,"date":"2026-01-22T19:32:02","date_gmt":"2026-01-22T19:32:02","guid":{"rendered":"https:\/\/foraging-courses.co.uk\/?page_id=323"},"modified":"2026-01-22T19:32:03","modified_gmt":"2026-01-22T19:32:03","slug":"stinging-nettle","status":"publish","type":"page","link":"https:\/\/foraging-courses.co.uk\/?page_id=323","title":{"rendered":"STINGING NETTLE"},"content":{"rendered":"\n

Urtica dioica<\/strong><\/p>\n\n\n\n

Habitat:<\/strong>
Hedgerows, woodland edges, disturbed ground<\/p>\n\n\n\n

Season:<\/strong>
March \u2013 June (young growth best)<\/p>\n\n\n\n

Identification:<\/strong>
Serrated leaves, square stems, covered in fine stinging hairs.<\/p>\n\n\n\n

Edible Parts:<\/strong>
Young leaves and tops<\/p>\n\n\n\n

Uses:<\/strong>
Soup, tea, pesto, spinach substitute<\/p>\n\n\n\n

Lookalikes & Cautions:<\/strong>
Dead-nettles do not sting and are also edible, but different species.<\/p>\n\n\n\n

Ethical Notes:<\/strong>
Wear gloves when harvesting. Avoid older plants once flowering.<\/p>\n","protected":false},"excerpt":{"rendered":"

Urtica dioica Habitat:Hedgerows, woodland edges, disturbed ground Season:March \u2013 June (young growth best) Identification:Serrated leaves, square stems, covered in fine stinging hairs. Edible Parts:Young leaves and tops Uses:Soup, tea, pesto, spinach substitute Lookalikes & Cautions:Dead-nettles do not sting and are also edible, but different species. Ethical Notes:Wear gloves when harvesting. Avoid older plants once flowering.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-323","page","type-page","status-publish"],"yoast_head":"\nSTINGING NETTLE -<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STINGING NETTLE -\" \/>\n<meta property=\"og:description\" content=\"Urtica dioica Habitat:Hedgerows, woodland edges, disturbed ground Season:March \u2013 June (young growth best) Identification:Serrated leaves, square stems, covered in fine stinging hairs. Edible Parts:Young leaves and tops Uses:Soup, tea, pesto, spinach substitute Lookalikes & Cautions:Dead-nettles do not sting and are also edible, but different species. 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