{"id":345,"date":"2026-01-22T19:41:49","date_gmt":"2026-01-22T19:41:49","guid":{"rendered":"https:\/\/foraging-courses.co.uk\/?page_id=345"},"modified":"2026-01-22T19:41:50","modified_gmt":"2026-01-22T19:41:50","slug":"burdock","status":"publish","type":"page","link":"https:\/\/foraging-courses.co.uk\/?page_id=345","title":{"rendered":"BURDOCK"},"content":{"rendered":"\n

Arctium lappa \/ Arctium minus<\/strong><\/p>\n\n\n\n

Habitat:<\/strong>
Waste ground, hedgerows, field edges<\/p>\n\n\n\n

Season:<\/strong>
Roots: Autumn \u2013 early spring (first year plants)<\/p>\n\n\n\n

Identification:<\/strong>
Large, heart-shaped leaves with a pale underside. Burr-like seed heads in second year.<\/p>\n\n\n\n

Edible Parts:<\/strong>
Roots (first year only)<\/p>\n\n\n\n

Uses:<\/strong>
Root vegetable (traditionally used in Japanese cooking), soups, stir-fries<\/p>\n\n\n\n

Lookalikes & Cautions:<\/strong>
Very distinctive; few dangerous lookalikes.<\/p>\n\n\n\n

Ethical Notes:<\/strong>
Harvest selectively; roots require digging \u2014 minimise disturbance.<\/p>\n","protected":false},"excerpt":{"rendered":"

Arctium lappa \/ Arctium minus Habitat:Waste ground, hedgerows, field edges Season:Roots: Autumn \u2013 early spring (first year plants) Identification:Large, heart-shaped leaves with a pale underside. Burr-like seed heads in second year. Edible Parts:Roots (first year only) Uses:Root vegetable (traditionally used in Japanese cooking), soups, stir-fries Lookalikes & Cautions:Very distinctive; few dangerous lookalikes. Ethical Notes:Harvest selectively; … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-345","page","type-page","status-publish"],"yoast_head":"\nBURDOCK -<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BURDOCK -\" \/>\n<meta property=\"og:description\" content=\"Arctium lappa \/ Arctium minus Habitat:Waste ground, hedgerows, field edges Season:Roots: Autumn \u2013 early spring (first year plants) Identification:Large, heart-shaped leaves with a pale underside. Burr-like seed heads in second year. Edible Parts:Roots (first year only) Uses:Root vegetable (traditionally used in Japanese cooking), soups, stir-fries Lookalikes & Cautions:Very distinctive; few dangerous lookalikes. Ethical Notes:Harvest selectively; ... 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Burr-like seed heads in second year. Edible Parts:Roots (first year only) Uses:Root vegetable (traditionally used in Japanese cooking), soups, stir-fries Lookalikes & Cautions:Very distinctive; few dangerous lookalikes. Ethical Notes:Harvest selectively; ... 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