Urtica dioica
Habitat:
Hedgerows, woodland edges, disturbed ground
Season:
March – June (young growth best)
Identification:
Serrated leaves, square stems, covered in fine stinging hairs.
Edible Parts:
Young leaves and tops
Uses:
Soup, tea, pesto, spinach substitute
Lookalikes & Cautions:
Dead-nettles do not sting and are also edible, but different species.
Ethical Notes:
Wear gloves when harvesting. Avoid older plants once flowering.
