MARSH SAMPHIRE

Salicornia europaea

Overview
Succulent saltmarsh plant often called “sea asparagus.”

Habitat
Saltmarshes and tidal flats.

Season
Late spring to early autumn.

Identification Notes
Jointed, fleshy stems; bright green turning red later.

Uses
Lightly steamed or sautéed.

Lookalikes & Cautions
Some marsh areas are protected; check access rights.

Foraging Notes
Harvest small amounts and avoid trampling marsh habitat.

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