Filipendula ulmaria
Habitat:
Damp meadows, riverbanks, woodland edges
Season:
June – August
Identification:
Tall plant with deeply veined, serrated leaves and clusters of creamy-white, almond-scented flowers.
Edible Parts:
Flowers, leaves (sparingly)
Uses:
Herbal teas, cordials, flavouring desserts, traditional medicinal use
Lookalikes & Cautions:
Distinctive smell helps identification. Avoid if allergic to aspirin (contains salicylates).
Ethical Notes:
Harvest flowers lightly; leave plenty for pollinators.
